“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Taken from webMD.com
Breakfast Pancake Light Bulb Moment! Keto pancakes yesterday morning for breakfast and had left over batter and thought better use that up, but really felt like bacon, OMG dilemma! I am a real breakfast foodie. Normally my first thoughts of the day are thinking what shall I have whilst walking down the stairs (sad I
Keto and healthy – but taste delicious Keto three ingredient pancakes that are healthy and delicious very easy to make. Per person you need: 50g Fat free cottage cheese 1 x Egg 1 x Tsp Psyllium husk powder Cinnamon (add a sprinkle if preferred) Cooking oil (coconut if following Keto) Berries of your choice
