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Spoon Theory

Spoon Theory Created by Christine Miserandino, Spoon Theory is an invaluable read for those of us who need to adapt to disability or invisible illness. Christine’s personal story and her Spoon Theory analogy first published in 2003 is one of the best tools for understanding how to manage our restrictions or capabilities and is a

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Creative Lockdown Ideas

With mindfulness being so on point and lots of us not knowing how to start slowing our brain down, two extreme-stressheads at everything-womanly.com have taken to the biggest arty trends of the lockdown era! Paint By Numbers & Colouring In! Both of them have found that the more intricate or interesting-to-them projects they can find,

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Breakfast Pancake

Breakfast Pancake Light Bulb Moment! Keto pancakes yesterday morning for breakfast and had left over batter and thought better use that up, but really felt like bacon, OMG dilemma!  I am a real breakfast foodie.  Normally my first thoughts of the day are thinking what shall I have whilst walking down the stairs (sad I

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