Keto and healthy - but taste delicious
Keto three ingredient pancakes that are healthy and delicious very easy to make.
Per person you need:
- 50g Fat free cottage cheese
- 1 x Egg
- 1 x Tsp Psyllium husk powder
- Cinnamon (add a sprinkle if preferred)
- Cooking oil (coconut if following Keto)
Berries of your choice frozen or fresh
Yeo Valley Lemon Curd yoghurt (lush by the way), but obviously you can use whatever you like.
- In a mixing bowl, combine the cottage cheese, egg and psyllium husk powder. Allow 5 minutes for the batter to thicken.
- Using a non-stock pan heat a drizzle of oil on a low heat.
- Keeping the pancakes a size that you can flip, pour an amount of batter into pan frying each pancake for approx 3-4 minutes each side (till golden).
- Top with any fruit you like and your cream of choice.
PS: If you dislike the curd lumps in the cottage cheese, blitz with a blender for a smooth batter.